Don't be intimidated! Your feet in your neck, complex poses with folding limbs, size 2 waistlines in $100 dollar leggings on top of the mountain & photoshopped yoga asanas are NOT the reality!

My stretch & strength, yoga and fitness based classes are for EVERY BODY, for everyday everywhere people that are looking for chronic pain management, have some back, shoulder, hip, knee problems, and like to keep their osteoporosis or arthritis at bay.

We work on necessary & functional strength, mobility & balance movements for everyday activities and a healthy quality of life.

All ages, easy to follow, work at your own pace.

Our motives are Fun & Friends, Fitness & Functionality.